131: Overcoming Burnout and Stress with Cathy Trinh

On this week’s Silicon Valley Insider (#SVIN), Keith Koo’s special guest is Cathy Trinh. Cathy is a seasoned executive recruiter with Logic Consulting group and focuses on filling executive roles in finance and accounting. Cathy is also a personal coach and the author. Cathy discusses a number of topics on the show:

  • Self-care for professionals during COVID-19 – Cathy’s advice for avoiding burnout and keeping yourself mentally and spiritually fit.
  • Cathy’s recently released book: “The Journey: Mastering the Art of Slowing Down into a Beautiful Existence” a guide based on the struggles and triumphs in Cathy’s life including battling workaholism and other stress.
  • Job Search Advice – as an executive recruiter, Cathy shares her advice and encouragement for those who are seeking new roles.
  • “Man and Woman of the Year” – Cathy’s nomination with the Leukemia and Lymphoma Society

On this week’s Cyber-Tip, Keith talks a newly discovered malware that does not get removed even when the operating system is reinstalled.

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To read Cathy’s Book, you can find it here on Amazon: